According to a study published on September 23rd in BMJ Nutrition, Prevention, and Health, people who regularly consume nuts tend to be at less risk of obesity and extreme weight gain. This information comes from researchers from the Harvard University T.H. Chan School of Public Health in Boston who looked at three separate independent cohort… Read more
Did You Know: Bone-Density Testing
A bone-density test helps determine if you have osteoporosis, a disease that causes bones to become more fragile and more likely to break. In the past, osteoporosis could be detected only after you broke a bone. By that time, however, your bones could be quite weak. A bone density test enhances the accuracy of calculating… Read more
Poison Control: Talk to Your Family
The best way to prevent poisoning at home is to think about it and take precautions before an emergency occurs. That includes talking with your family. • Never call medicine “candy.” This can be confusing to children. • Remind family members that certain everyday products, such as household cleaning solutions, can be poisonous. • Explain… Read more
Grilled Pork Skewers
Want to make a simple, delicious recipe for your next barbecue that will wow all of your guests? This is it. The marinade is super easy and the pork will turn out juicy and flavorful. If you don’t have a grill, don’t pass on this recipe. It will work just fine in the oven or… Read more
Habits for Healthy Sleep
If you have insomnia, developing healthy sleep habits can make a big difference. These guidelines are especially important for people who can’t fall asleep or stay asleep regularly. • Stick to the same bedtime and wakeup time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and… Read more
Time for a Foot Checkup
In celebration of Foot Health Awareness Month, check your feet and ankles at home using these simple steps: • Skin: Check each foot for calluses, blisters or irritation. Now put your hand inside your shoe. Are there seams, tacks or rough places in the shoe that correspond to the areas of irritation, calluses or blisters?… Read more
Vitamin D: How Much do you Need?
Vitamin D is a nutrient needed for health and to maintain strong bones. It helps the body absorb calcium (one of bone’s main building blocks) from food and supplements. It is found in fatty fish such as salmon and tuna, fortified breakfast cereals, fortified milk, beef liver, eggs, cheese, and mushrooms,among other foods. The body… Read more
Turkey Meatloaf Stuffed Peppers
If you’re looking for pure comfort-food nostalgia, you’ll enjoy these meatloaf stuffed peppers. Serve with veggies on the side. Serves 6 3 large bell peppers (red, green or yellow) 1 pound ground turkey (93.7% lean) 1 egg, lightly beaten 1/4 cup very finely minced sweet onion 2 teaspoons Worcestershire sauce 1/4 cup natural catsup (no… Read more
Is it a Cold or Allergies? Know the Difference
You’re feeling crummy, with sneezing, sniffles, post-nasal drip… is it a cold, or are your allergies flaring up? It can be hard to tell them apart because they share so many symptoms. Colds are caused by viruses and can lead to a runny/stuffy nose, congestion, cough and sore throat. (Note: The flu can also cause… Read more
Know the Signs — and What to Do. IS IT A HEART ATTACK?
Although some heart attacks are sudden and intense, most start slowly, with mild pain or discomfort. Pay attention to your body and call 911 if you feel: • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and returns. It… Read more
