Serves 3 These tasty chicken pieces are so tender and full of flavor. They can be cooked outside on the grill, inside on a kitchen grill or even in a stove-top pan. Try serving them with roasted, diced sweet potatoes and stir-fried vegetables. If you have leftovers, these work great in an Asian-style wrap for… Read more
Men and Hearing Loss
“You don’t know what you got till it’s gone.” Depending upon your age, these words may recall the lyrics of a 1970s folk song by Joni Mitchell. But you might want to listen up and consider these words another kind of warning—especially if you’re a man. More people with hearing loss. Today, twice as many people… Read more
Aging Women: Ways to Stay Healthier
Like a surprise visit from your least favorite relative, aging can bring more than you’d bargained for: a few more wrinkles, a little less stamina, floppy arms, baggy kneecaps…. Sound familiar? Worse, though, are the big health changes that may accompany aging. Many of these you can’t even see. Here are some tips to point… Read more
Turkey Meatloaf Stuffed Peppers
If you’re looking for pure comfort-food nostalgia, you’ll enjoy these meatloaf stuffed peppers. Serve with veggies on the side. Turkey Meatloaf Stuffed Peppers Serves 6 3 large bell peppers (red, green or yellow) 1 pound ground turkey (93.7% lean) 1 egg, lightly beaten 1/4 cup very finely minced sweet onion 2 teaspoons Worcestershire sauce 1/4… Read more
Chicken Pepper Stir Fry
Stir fry dishes are great because you can easily change out the protein with what you have on hand: pork, beef, chicken or even shrimp. You can also experiment with different vegetables. Chicken Pepper Stir Fry Serves 2 Ingredients: 3 medium button or baby portabella mushrooms 8 ounces boneless, skinless chicken breast, cut into bite-size… Read more
Healthy Recipe: Fruit Dip
Kids love this yummy fruit dip. It is sweet and nutty without a lot of added sugar or calories and makes plain fruit seem like dessert. And what could be easier than stirring together three or four ingredients? Let children help by combining all the ingredients themselves. Simply cut fresh seasonal fruit into chunks. (Try… Read more
5 Tips to Help Save Your Vision
Eight out of 10 people living with vision loss worldwide could have saved their sight through prevention or treatment.1 Pretty amazing, isn’t it? Of course, seeing your doctor for eye exams and treatment is key. Here are a few other things you can do help ensure your eyes have a bright future: 1. Wear sunglasses. Sunglasses that… Read more
Know the Signs- And What to Do
Although some heart attacks are sudden and intense, most start slowly, with mild pain or discomfort. Pay attention to your body and call 911 if you feel: • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and returns. It… Read more
Emotions and Heart Disease
In the past 40 years, cases of heart disease in the U.S. have dropped by 20 percent.1 Now, that’s news worth celebrating! Efforts at prevention, detection, and treatment appear to paying off. For example, Americans’ cholesterol levels keep falling. Researchers think that ditching trans fats from our diets may be one reason why.2 Still, heart… Read more
A New Year, A New You!
Is there a person on the planet that hasn’t made a New Year’s resolution—and then failed to follow through? Setting goals may be the easy part, but turning those goals into results….? Well, we all know how hard that can be. Whether you’re hoping to shed a few pounds, step up your level of exercise,… Read more
