What happens when your kid doesn’t get enough sleep? Does he turn into Oscar the Grouch? Not a surprise, really. But moodiness isn’t the only downside of a lack of shuteye. Sleep is critical for mental and physical development. In fact, a lack of sleep can lead to serious health problems such as high blood… Read more
Protect Yourself from the Sun
Did you know that skin cancer rates are on the rise in the U.S., where it is the most common type of cancer?1 It’s no wonder. Just in the past year alone, one-third of the adult population has been sunburned at least once. And that lobster-red look is a clear sign of exposure to ultraviolet (UV)… Read more
Teriyaki Ginger Chicken
Serves 3 These tasty chicken pieces are so tender and full of flavor. They can be cooked outside on the grill, inside on a kitchen grill or even in a stove-top pan. Try serving them with roasted, diced sweet potatoes and stir-fried vegetables. If you have leftovers, these work great in an Asian-style wrap for… Read more
Men and Hearing Loss
“You don’t know what you got till it’s gone.” Depending upon your age, these words may recall the lyrics of a 1970s folk song by Joni Mitchell. But you might want to listen up and consider these words another kind of warning—especially if you’re a man. More people with hearing loss. Today, twice as many people… Read more
Aging Women: Ways to Stay Healthier
Like a surprise visit from your least favorite relative, aging can bring more than you’d bargained for: a few more wrinkles, a little less stamina, floppy arms, baggy kneecaps…. Sound familiar? Worse, though, are the big health changes that may accompany aging. Many of these you can’t even see. Here are some tips to point… Read more
Turkey Meatloaf Stuffed Peppers
If you’re looking for pure comfort-food nostalgia, you’ll enjoy these meatloaf stuffed peppers. Serve with veggies on the side. Turkey Meatloaf Stuffed Peppers Serves 6 3 large bell peppers (red, green or yellow) 1 pound ground turkey (93.7% lean) 1 egg, lightly beaten 1/4 cup very finely minced sweet onion 2 teaspoons Worcestershire sauce 1/4… Read more
Chicken Pepper Stir Fry
Stir fry dishes are great because you can easily change out the protein with what you have on hand: pork, beef, chicken or even shrimp. You can also experiment with different vegetables. Chicken Pepper Stir Fry Serves 2 Ingredients: 3 medium button or baby portabella mushrooms 8 ounces boneless, skinless chicken breast, cut into bite-size… Read more
Healthy Recipe: Fruit Dip
Kids love this yummy fruit dip. It is sweet and nutty without a lot of added sugar or calories and makes plain fruit seem like dessert. And what could be easier than stirring together three or four ingredients? Let children help by combining all the ingredients themselves. Simply cut fresh seasonal fruit into chunks. (Try… Read more
5 Tips to Help Save Your Vision
Eight out of 10 people living with vision loss worldwide could have saved their sight through prevention or treatment.1 Pretty amazing, isn’t it? Of course, seeing your doctor for eye exams and treatment is key. Here are a few other things you can do help ensure your eyes have a bright future: 1. Wear sunglasses. Sunglasses that… Read more
Know the Signs- And What to Do
Although some heart attacks are sudden and intense, most start slowly, with mild pain or discomfort. Pay attention to your body and call 911 if you feel: • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and returns. It… Read more
