Think you don’t have time for more than a doughnut and coffee in the morning? Think again. These three breakfasts take just minutes to make, and they each make a real difference in how you feel, think and perform during the day.
■ Oatmeal with low-fat or fat-free milk or a soy-based drink, topped with walnuts and fresh or dried fruit
■ Fruit smoothie made with frozen fruit and low-fat yogurt
■ Whole wheat toast topped with one tablespoon peanut butter and sliced bananas
— Source: National Institutes of Health